Archive for the ‘phinney massage’ Category

Art Up Friday the 13th of May the Big One!

Posted on: April 18th, 2016 by healing_arts_admin
Art Up May 13th Big One

Art Up May 13th Big One

Art Up Friday the 13th of May the Big One!

We will be featuring artist Diana Comstock with her latest paintings including Buddha Cats, Peacocks, Artemis and much more!  We will also have mini Reiki & Tibetan Gong Bath healings.

And remember Mom this May with the gift she really wants... A MASSAGE! We have Gift Certificates available online & in office, stay tuned to our blog for more Mother's Day Massage Specials!

Massage & Reiki Spa Gift Certificates ONLINE!

Posted on: December 9th, 2015 by healing_arts_admin
 
12 days left to get Xmas Gift Certificates!

12 days left to get Xmas Gift Certificates!

purchase your Holiday Massage or Reiki Gift Certificate right here with our Paypal buttons & we will send it right out!

Upgrade to Hot Stone Massage, cuz baby it's cold outside!

Gift Certificates

Vote for Best Massage!

Posted on: October 20th, 2015 by healing_arts_admin

Vote for us for Best Massage & get 50% off your next massage! Limited # of Voter Deals & this offer expires 10/23/15, so VOTE NOW! Find us on the Best of Western Washington

Use this link: Ballard Healing Arts Ballard Healing Arts

Amy Amonette offering $25 off your 1st Massage

Posted on: September 23rd, 2015 by healing_arts_admin

My massage therapy career began  in 2003 after completing a 1000 hour Holistic Health Practitioner program in San Diego, CA.

Since then, I have practiced massage at one of the top resort spas in Telluride, CO, worked in conjunction with chiropractors and physical therapists and helped to create a successful onsite employee massage program at a hospital. Prior to relocating back to the Seattle area, I owned my own massage and wellness practice for several years.

Every massage is completely customized to your individual needs and preferences. Incorporating various techniques from Swedish, Deep Tissue, Myofascial Release, Trigger Point Therapy, Lomi Lomi and energy work,  I work intuitively to help bring your body, mind and spirit into a more relaxed and balanced state.

I am excited to be back in the Pacific Northwest and to be able to share my love of bodywork with the good people of Seattle!

Amy Amonette Massage

Amy Amonette Massage

Relaxation Day 8/15/15

Posted on: August 9th, 2015 by healing_arts_admin
RELAXATION DAY

RELAXATION DAY

Saturday 8/15/15 is Relaxation Day!

Sometimes I feel so lazy on my Sundays off but then I look at my cat & think I could be even lazier! Maybe take a cat nap, follow his lead, just do what Frankie said &

RELAX!

And remember Amy has a great Massage special for $33 off your first Massage with her on SUNDAYS! Of course Massage tops the list for ways to relax!  here's some other ways:

8 Great Ways to RELAX

(see if you can accomplish all of these relaxation techniques today!!!)

    1. Massage increases relaxation by increasing oxytocin, the feel good hormone!  It also reduces cortisol, the stress hormone.  Studies have shown that getting one massage a month helps you relax and improves immune function by increasing Natural Killer (NK) cells.
    2. Walk.  Sneak out of the office or house and go for a long walk!  Walking releases endorphins, reduces stress and is my favorite way (next to massage) to relax.  Pay attention to all the sights, sounds sensations on your walk, allow yourself to be immersed and forget about anything that may have been worrying you.  Thich Nhat Hahn has this walking meditation: The mind can go in a 1,000 directions, but on this beautiful path I walk in peace.  With each step, a gentle wind blows, with each step, a flower blooms.
    3.  Garden gardening is like therapy you can eat! Grow vegetables, fruit and flowers.  There is something so relaxing about having your hands in the soil.  If all you have is a windowsill, you can still grow herbs and flowers.  It’s uplifting to see plants growing and blooming before your eyes.
    4. Cat NAPS!  Also releases Oxytocin plus Dopamine both feel good, 20 minutes is best, more than that you can mess up your sleep cycles for nighttime sleeping.
    5. Chocolate is a mood elevator!  Dark chocolate also release oxytocin, now health studies have shown it’s good for your heart!
    6. Epsom Salt Bath  Light some candle, sink into a hot Epsom Salt Bath with some soothing Aromatherapy such as Lavender, Ylang Ylang or geranium.  The Epsom Salts will soften all the fascia in your muscles, release lactic acid and detoxify you, ahhh relaxing!
    7. Mantras.  Say my favorite Mantra whenever you’re feeling overwhelmed or stressed out, “It doesn’t Matter!” because truly if you have your health, family is healthy, no one is bleeding, everything else really does.not.matter!  Don’t stress the small stuff, it’s all small stuff!
    8.  Breathe and Meditate….Imagine a warm,  orange colored liquid pouring into the top of your head, flowing down through your body, bathing every cell in a warm, orange glowing light, allow it to disentigrate any negativity.
   

LUCKY! 888 Vibration Day 8/8/2015

Posted on: August 7th, 2015 by healing_arts_admin

Lucky Cyber Monday!To celebrate 8-8-8 one lucky winner on my FB page will win a Prosperity Spritzer today!

8 vibration is great for increasing Abundance!!!

Another way to increase abundance is taking my Abundance Reiki class Saturday 8/22/15 9-5, 2 spots left!